Saturday, June 13, 2020

Vitamins promoting healthy aging

Vitamins are the supplements that provide proper nourishment to our body. They are important for those who are in nutrient deficient. If one is weak then that person may be given vitamins as medicine or can take foods which are rich with vitamin content in them. But if one has enough amount of vitamins already in the body and again takes that then it may cause a harm.

We get vitamins naturally from the food that we take, that might be from fruits, vegetables, beans, etc. And if we do not get enough of vitamin that our body needs from the food that we eat then we have to take them directly as supplements available in form of medicine. Vitamins available in form of medicine can be found in any form like powder, liquid, gel, tablet, etc. It is us who has to choose the right type of vitamin needed for our overall development of body and health. If we cannot figure out the change and how it is working we can consult with our doctor and follow their prescription. Vitamins are helpful in balancing our body weight, help us to look young, acts as anti-aging, also helps in maintaining blood pressure, fight against diseases, relieve stress and many more helpful functions. Different varieties of vitamins are found. Among them few are Vitamin A, D, C, E, K, B1, B12, etc.

  • Vitamin A can be obtained from green leafy vegetables and fresh fruits which helps in building resistance of the body.
  • Vitamin D can be obtained from sunlight that nourishes our skin and overall body.
  • Vitamin E is also known as beauty vitamin can be obtained from fruits.
  • Vitamin C is obtained from citrus fruits which is helpful for making your immune system strong.
  • Vitamin K helps as anti coagulant as it helps to control the flow of blood whenever we get injured or cut by clotting.
  • Vitamin B is essential for the growth and development of body.

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